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Monthly Mindfulness Program Helps Increase Sense of Compassion

March 14, 2016, Adrian, Michigan – Do you often find yourself stressed out and angry about the situation in our world today – or your own situation? A regular practice of meditation and mindfulness can help us soften our hearts through greater knowledge of our own suffering and darkness. Sister Esther Kennedy, OP, offers a monthly Day of Contemplative Prayer – Mindfulness and Meditation. The next session will be held from 10:00 a.m. to 2:30 p.m. Saturday, March 19 at Weber Retreat and Conference Center. The $35 cost includes lunch. Learn more about the program and register here.

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