When we are stuck in a state of restless dissatisfaction—“I want this, I want that”—we can fail to see the value of life and focus only on what is wrong with the situation, ourselves and other people. We may relentlessly push ourselves to achieve success and independence because we want what do not have. And once we have it, we want something else. When we are caught in this dynamic, we do not value the good things we have in life or take joy in God.
The remedy for this unhappy state is simple: gratitude. It should not surprise us that people who feel thankful acknowledge inner richness and deeply appreciate small things that many of us take for granted—good health, the beauty of nature, a kind word. Buddhist monk, Thich Nhat Hanh, often speaks about the joy of breathing!
Are we supposed to be thankful even in times of suffering? How are we to respond to the tragedies and evils that cause us such great pain and turmoil? Gratitude does not mean ignoring hardships in life. True gratitude exists only where compassion and awareness of evil are present. It is strange but true: when we have struggled with illness, we appreciate health; when we experience a broken relationship, we rediscover the importance of friendship, when we have experienced the agony of defeat, we appreciate the sweetness of success.
In good times and bad, may we allow gratitude to open us to the presence of God. May we learn to savor God’s loving relationship, who gives us this day our daily bread. As Dominican mystic Meister Eckhart states, “If the only prayer you ever say in your entire life is thank you, it will be enough.”
As you celebrate the Thanksgiving holiday, take time to reflect on your practice of gratitude. Do you easily give thanks for the many gifts in your life in a spirit of inner contentment for what you have, or are you easily caught up in the sense of dissatisfaction with life, forgetful of your blessings through lack of time or attention? How might you cultivate gratitude in your life?
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Get out your bell-bottoms and platform shoes, because DISCO is here!
Okay, so it's a little less dancing, a little more talking... Sisters Lorraine Réaume, OP, and Sara Fairbanks, OP, have a video series called DISCO (Discernment Conversations): Dancing with the questions of life!