"Feelings" by cykocurt is licensed by CC BY-ND 2.0

God dwells within us and is present and active in our lives through our everyday experiences. It is important that we exercise a self-presence that pays close attention to our bodily, emotional and intellectual lives. Only by being present to ourselves can we be truly present to God, to other people and to all of creation.

Today, I focus on making friends with our feelings through self-compassion. Because some of our feelings are so painful, we avoid them, suppress them, sedate them or do whatever we can to distract our attention from them. The problem is, that when we close our hearts to our feelings, we constrict our relationship with ourselves, with others and with God. If we can get better at feeling our feelings, we can learn to love and accept ourselves unconditionally as God does. 

Medieval Sufi mystic and poet, Rumi, expresses this point in his poem, “Guest House”:

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows, 
who violently sweep your house
empty of its furniture,
still treat each quest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing
and invite them in.

Be grateful for whoever comes,
because each has been sent as a guide from beyond.

Share your feelings with God’s gentle Spirit and allow yourself to be wrapped in love. By befriending your feelings you will experience greater joy and freedom in your life of discipleship.

Blessings,
Sister Sara

"Act of Faith Hope Love Collage" by Art4TheGlryOfGod is licensed under CC BY-ND 2.0

When we look at the horrific sufferings in the world caused by war, poverty, various forms of oppression and ecological devastation we may ask, “What will it take to bring world suffering to an end?” 

The Sufi tell a story:

Past the seeker, as he prayed, came the crippled and the beggar and the beaten. And seeing them the holy one went down into deep prayer and cried, “Great God, how is it that a loving creator can see such things and yet do nothing about them?” 

And out of the long silence, God said, “I did do something about them. I made you.”*

As we begin the New Year, this is exactly what we need to hear. We are the ones to bring God’s love to this world here and now.  This is what the Incarnation is all about. God becoming flesh refers not only to the full humanity of Jesus but to the whole of humanity embraced by God.  As the great patristic theologians declared, God became human so that humanity could become like God. Saint Paul loved to refer to the first Christian community as the “Body of Christ,” called to continue the mission of Christ in the world. As “other Christs” we are to use our gifts and talents to bring God’s love, justice, and peace to the human community and the entire earth. How are you being called to make a small contribution on a daily basis to bring the world’s suffering to an end?

Blessings, 

Sister Sara

*Ernest Kurtz and Katherine Ketcham, The Spirituality of Imperfection: Storytelling and the Search for Meaning (New York: Bantam Books, 1993, Kindle edition), Kindle location 1549.