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Christine Valters Paintner, in her book The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred, says, “Discernment is essentially a way of listening to our lives and the world around us and responding to the invitations that call us into deeper alignment with our soul’s deep desires and the desires God has for us.”*
With that description in mind, how do we enter that space of quiet where the “way of listening” she mentions is possible? Once we slow down and stop for awhile, our thoughts don’t necessarily stop with us. They keep going and we can count on multiple distractions invading that space! They might sound like: “I’ve got to get going.” “I can’t just sit here like this!” “I have things to do.” “This is a waste of time; nothing’s happening!”
Try sitting in a chair, feet on the floor, hands resting comfortably in your lap and begin breathing slowly, in and out. Count the breaths if that helps. Count them while focusing your attention on each breath until you begin to notice your breathing gradually slows more and more. This intentional quieting each day, even for ten minutes at a time, will begin to develop a pattern in our thoughts. We will start to notice something different is happening. Our thoughts will take their cue from our breathing and also slow down.
Thoughts will never be totally erased from our quiet time. But being intentional about taking time everyday to become familiar with this sacred space within will set the stage for our best and deepest listening to God’s voice within.
*Excerpted from The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred by Christine Valters Paintner. Copyright 2018 by Ave Maria Press, P.O. Box 428, Notre Dame, IN 46556. Used with permission of the publisher.
Unless I make a conscious choice to stop on our back porch on my way in or out of the house, I do not see the tiny yellow blossoms and smaller green tomato orbs on the vine or the young pea pods among the plant’s leaves and tentacles. Even in my widow-box veggie garden, Nature has her way of protecting – even hiding – the fruits of growth until they’re ready to be picked. I’m amazed how long it takes me some days, to even find the pods and tomatoes – once I stop. Remembering my impatience with the plants and their leaves for hiding their fruit from my eyes makes me smile now!
Only gradually and with persistent hunting could I notice the pods and orbs that I’d missed on my previous searches. The harvest time may not be here yet, but I do hope to experience it eventually. Right-timing is everything!
Discernment in our lives shares some of these characteristics. It’s vital to stop and step away from our normal daily routines so we can notice what may be surfacing in our lives. Constant busy-ness leaves little space to take that closer look and notice God’s call in our lives.
Sporadic times of reflection may not be enough to provide the kind of stopping and noticing needed to hear and see God’s hints at our life purpose. Just as the leaves and tendrils of the peas eventually intertwine in a jumbled green ball, our discernment of God’s call mixes with many other possibilities and these take time to sort through. Giving the time for stepping away carries a reward. Trust that the results of looking, noticing and listening will bring us its bounty and insights.
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Sister Tarianne DeYonker, OP
Sister Katherine Frazier, OP
Adrian Dominican Sisters
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Get out your bell-bottoms and platform shoes, because DISCO is here!
Okay, so it's a little less dancing, a little more talking... Sisters Lorraine Réaume, OP, and Sara Fairbanks, OP, have a video series called DISCO (Discernment Conversations): Dancing with the questions of life!