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This past Sunday’s Gospel (Mark 7:31-37) lured me into thinking about being deaf to certain sounds, select voices and deeper versus higher-pitched tones. Granted the person Jesus met in the Gospel story was physically deaf, but many of us practice a kind of deafness in our everyday lives. Some people name it “selective hearing,” i.e. hearing certain things and being deaf to others.
Moms and dads apply selective hearing when they are tuned in to the slightest noises coming from a newborn baby sleeping in another room or when they catch the sound of coughing from a sick child during the night. Students often hear what they need to do to pass a test and don’t hear what to do for homework that night. In the busy-ness of everyday lives and with all the noise of the world around us, we almost have to have selective hearing in order to survive in it.
The same listening qualities that alert parents to possible danger for their children are true for our selective hearing when it comes to hearing God’s voice. You might rightly say, “God’s voice isn’t a human voice one would hear in a normal way.” That’s true. God’s “voice” makes a unique “sound,” an echo that resonates in our hearts, is heard by our inner ears, if you will. This is why our listening and paying close attention is so key. May we quiet ourselves enough today to hear God’s voice within us. May we allow its message to move us.
Blessings as we listen,
Christine Valters Paintner, in her book The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred, says, “Discernment is essentially a way of listening to our lives and the world around us and responding to the invitations that call us into deeper alignment with our soul’s deep desires and the desires God has for us.”*
With that description in mind, how do we enter that space of quiet where the “way of listening” she mentions is possible? Once we slow down and stop for awhile, our thoughts don’t necessarily stop with us. They keep going and we can count on multiple distractions invading that space! They might sound like: “I’ve got to get going.” “I can’t just sit here like this!” “I have things to do.” “This is a waste of time; nothing’s happening!”
Try sitting in a chair, feet on the floor, hands resting comfortably in your lap and begin breathing slowly, in and out. Count the breaths if that helps. Count them while focusing your attention on each breath until you begin to notice your breathing gradually slows more and more. This intentional quieting each day, even for ten minutes at a time, will begin to develop a pattern in our thoughts. We will start to notice something different is happening. Our thoughts will take their cue from our breathing and also slow down.
Thoughts will never be totally erased from our quiet time. But being intentional about taking time everyday to become familiar with this sacred space within will set the stage for our best and deepest listening to God’s voice within.
*Excerpted from The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred by Christine Valters Paintner. Copyright 2018 by Ave Maria Press, P.O. Box 428, Notre Dame, IN 46556. Used with permission of the publisher.
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Sister Tarianne DeYonker, OP
Sister Katherine Frazier, OP
Adrian Dominican Sisters
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Get out your bell-bottoms and platform shoes, because DISCO is here!
Okay, so it's a little less dancing, a little more talking... Sisters Lorraine Réaume, OP, and Sara Fairbanks, OP, have a video series called DISCO (Discernment Conversations): Dancing with the questions of life!